Technique Mastery

← Back to Programs

Who Is This For?

This program is for intermediate and advanced swimmers who want to swim smarter, not just harder — in the pool, in open water/triathlon. It is a strong fit if you are training hard without the improvement you expect, if stroke habits are costing you energy, or if you need a more efficient, race-ready technique for open-water swims and triathlon legs. We use AI-powered tools to customize training for each swimmer.

What You’ll Work On

• Body line & streamline
• Catch, pull & recovery
• Freestyle rotation & coordination
• Breathing control
• Kick timing
• Starts, turns & underwaters
• …and more, according to your stroke and goals

AI coaching tools we use

We use AI-powered analysis to customize training for each swimmer. In this program that means:

• Video review with pose overlays, so alignment and symmetry issues you cannot feel become visible
• A prioritized report — faults, drills, and cues — then refined by your coach
• Repeat filming so we compare the same views over time and keep the change that actually stuck
• The coach leads. The tools make the diagnosis sharper.

Session Structure

Option 1 — Stroke Analysis Report.
We break down the stroke and deliver a written report of what is going wrong — the faults, where they show up, and what they are costing you.
Includes:

• Stroke / technique breakdown (video + coach review)
• Full list of issues in the stroke
• AI-powered analysis, then coach confirmation

• Does not include the correction-plan document (drills, how-to, and roots of the problem).

Option 2 — Stroke Analysis + Correction Plan.
Everything in Option 1, plus a second document that shows how to fix it.
Includes:

• Everything in the Stroke Analysis Report
• Root of each problem
• What to fix first
• Drills: what to do, how to do it, why, and what each drill targets
• Clear next steps toward higher efficiency

Expected Outcomes

• Smoother, more efficient strokes that feel easier
• Reduced fatigue over longer distances
• Improved speed with the same (or less) effort
• Better understanding of your own technique so you can self-correct

What Our Swimmers Say